Fitness and Wellness Classes
Peer-Led Tai Chi
Our Peer-Led Tai Chi group offers a gentle form of movement that promotes balance, relaxation, mindfulness, and connection. Classes are offered Monday mornings at 9:00am.
Yoga
Our yoga classes, led by Terri Hargrove of Yogaterrium, provide a gentle and supportive environment focused on stretching, relaxation, breathing, and mindful movement. Designed for all skill levels, these classes offer cancer patients and caregivers an opportunity to support their physical and emotional wellbeing. Classes are offered Mondays at 5:30pm and Wednesdays at 10:30am.
